"In order to reach your full potential as a marathon runner, you must not only train hard, but train smart, and train consistently. This trifecta is one of the most elusive things in our sport." - Coach Mark Hadley
In early 2012, I decided to publish my training and racing philosophy for the marathon as a website rather than as a book. This way it can be kept in a more dynamic setting and updated in real time when advancements are made, thus never letting the philosophy go static, but rather let it always be evolving and advancing. It is my sincere hope that this site can be a good reference tool to others (runners and coaches) and help them reach their full potential in marathon running.
EliteMarathoning.com's Elite Development Coaching Services - helping emerging elite and elite distance runners continue to improve and pursue their goals in the sport by providing them with expert coaching.
The Basics - basic principles that guide all of our training as distance runners
Workouts - the different workouts we utilize in our training
Training Cycles - how we organize our training to reach our best fitness for our goal races
Racing - how we go about racing to get our best results
|Aerobic Titans - Custom Training Programs provide you with the comprehensive information you need in your race preparations and a detailed custom training program designed specifically for you, for your specific situation, your strengths and weaknesses and your personal work, life and race schedules.